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Mental Health Hike Series – The mind-body connection
June 2 | 11:00 am - 4:00 pm
Join CFI and guest expert Sam Metzner to learn more about the mind-body connection. Come along for a short hike, partner and group exercises, reflection, beginner level yoga and guided meditation! This hike is FREE and includes lunch.
Sam is a local Yoga teacher, artist, and mindfulness educator. She teaches at Desert Power Yoga as well as at the donation based community Yoga at the Moab Arts and Recreation Center (MARC). Sam also shares her mindfulness knowledge as a teacher at Grand County High School. Sam’s art can be seen all throughout town and she also facilitates workshops on alternative photography techniques with the MARC.
Advanced registration is required for these free programs, and hikes fill quickly.